Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Rapper Cardi B said she’ll head to Colombia to have more of her butt implants removed after her current tour comes to an end.

As she works to maintain her figure after making lifestyle changes, Alison gave an insight into the measures she has taken.

The United States is planning to deploy more high-tech missile systems in the Philippines to help deter aggression in the ...

Plans to sell, demolish and redevelop the Berkshire Mall in Wyomissing are progressing. At an economic development meeting late in January, developer Peter Abrams of Abrams Realty Group said he placed ...

Everyone dreams multiple times per night, typically four to seven dreams totaling one to 2 hours, mostly during REM sleep. People who claim to not dream are simply not remembering them, because more ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Lurie Children’s Hospital of Chicago plans to build a hospital in Downers Grove, it announced Wednesday morning. Doing so would better serve children in the Western suburbs, which are underserved by ...

Fred Lucas is chief news correspondent and manager of the Investigative Reporting Project for The Daily Signal. He is the author of “The Myth of Voter Suppression: The Left’s Assault on Clean ...