Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Ahead of Week 10 of the 2025 NFL Season, it’s time to see which Kickers to start and which ones to sit in your fantasy ...

Fine dining has always carried its own quiet rulebook: how to dress, how to behave, and even how to sit. But as more Indians from diverse walks of life step into luxury restaurants, these old norms ...

A fascinating study of the skeletal remains of ancient Egyptian scribes from the third millennium BC has revealed the physical costs of this job. While the type of work they did might seem relatively ...

Think about a time you persisted. When we persist, we keep going and pushing forward, working toward our goals no matter what obstacles or setbacks we face. In today’s tale, a princess encounters a ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity. Here's why. As we age, maintaining ...

My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge. I realized recently that the only solution to this problem is to do more mobility work, so I ...

Bodyweight Exercises Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes Flexibility A physical therapist says three ...

Background: The prevalence of knee osteoarthritis in Southeast Asia has increased steadily over the years. When conservative management options fail, total knee arthroplasty (TKA) is a reliable ...

When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu for HuffPost Some folks say sitting on the ground is actually good for ...