Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

A video of a man arguing and shouting over another man’s ‘sitting position’ inside the Delhi metro was shared on social media ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Ahead of Week 10 of the 2025 NFL Season, it’s time to see which Kickers to start and which ones to sit in your fantasy ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Chelsea rattled off 11 shots, forced three fine saves and mounted wave after wave of attack only to be held goalless at the ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Delhi vs Jammu & Kashmir Elite, Group ...