Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Concrete countertops are the epitome of contemporary countertops these days. You may have installed an actual concrete slab, or perhaps you DIY’d your own concrete countertops. Either way, while they ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

DEAR MISS MANNERS: I flew to the home of a friend to help her with a project as a favor. She has two cats, and unfortunately, I discovered that she keeps her two litter boxes positioned in common ...

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More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

It starts with something small, a text that feels oddly familiar. Maybe it says, "Hey, how are you?" or "Are you coming to the BBQ?" Before you know it, you're in a friendly back-and-forth with ...