As part of the pre-validation drills, called Exercise Baltic Dawn, 42 and 47 Commando (a “commando” is a battalion-sized unit) conducted ship boarding drills in the Baltic Sea, as well as a joint ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

A sparring session with Manny Pacquiao led to new faces in the corner of Samuel Contreras Jnr and a new level of confidence ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Yoon Kye-sang takes on an exciting new role in the action-comedy drama 'UDT: Our Neighborhood Commando,' showcasing his ...

Leggings made a comeback this season. From classic gym styles to ribbed cosies, here’s how to make them work for now.

Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

I'm sure you've heard of the term “Napoleon complex.” It comes from the idea that short people with anger issues are ...

Long-term health benefits rely not just on the number on the scale, but on consistent improvements in diet quality ...

Zoe Antonia, a 26-year-old content creator and women’s health coach, explains how stepping away from intense exercise improved her health and her relationship with her body. I was always into sports ...

We brought the strongest guys in the gym to face one tiny challenge — and it humbled everyone. This is the most unexpected gym experiment you’ll see all week. The most beautiful and iconic actresses ...