Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

Before the SAS or the Green Berets, the Brandenburgers were pioneering the art of modern special operations. This is the ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

As former Director General of the Central Reserve Police Force (CRPF) and the officer who helped shape Andhra Pradesh’s elite ...