At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Ali Vialdores, a former college football player and world champion martial artist who has become a national speaker and ...

At Syracuse.com’s winter sports media day, we asked indoor track coaches which of their athletes is the biggest motivator at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This was the year of women’s basketball, and this new era was spearheaded by Natalie Nakase, the head coach of the Golden State Valkyries, right here in San Francisco. She led the franchise into its ...

Iraq is one game away from soccer’s 2026 World Cup in North America and its veteran coach Graham Arnold senses a little ...

A fit, 30-year-old man was recently blindsided by a diagnosis of esophageal cancer, that seemed impossible given his zero ...

Times are changing for Colorado State men’s basketball, but the shift under new head coach Ali Farokhmanesh has been more ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Ali Larter reveals how COVID lockdown led her family to relocate from Los Angeles to Idaho, prioritizing family life over ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Khabib Nurmagomedov never loses an argument in the gym. Nurmagomedov is currently helping Islam Makhachev prepare for his upcoming welterweight title challenge against Jack Della Maddalena at UFC 322 ...