Transform your arms, shoulders, chest, and back with this 20-minute full upper body dumbbell circuit. #DumbbellWorkout ...

CLEMSON — Dabo Swinney announced Clemson football's current assistant football strength and conditioning coach, Dennis Love, will be the team's strength and conditioning coach after 2025. Love, who ...

Alabama State football (6-2, 4-1 SWAC) quarterback Andrew Body exited Week 10's game against Prairie View A&M (6-3, 4-1) on Saturday, Nov. 1 with a shoulder injury, and didn't return for the remainder ...

The University of Houston lost a beloved coach this past weekend. Kurt Hester, the director of strength and performance for Houston's football team, passed away on Saturday after a battle with cancer.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

TEMPE, Ariz. — At the team hotel Saturday afternoon, the University of Houston coaching staff and players gathered for a pregame meal. It was there that coach Willie Fritz delivered the news that Kurt ...

TEMPE, Ariz. - Kurt Hester, the director of strength and performance for the University of Houston football program, died Saturday after an eight-month battle with cancer. He was 61. Hester died just ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Hester, who was diagnosed with stage IV melanoma in late February, is fighting an infection, according to a school spokesman. “Obviously, I’m not a doctor, but he’s going to be good,” said coach ...

It’s time to challenge one of the most persistent myths in executive leadership: that the highest-performing leaders are those who move the fastest. Speed, decisiveness, intensity—these traits have ...