A former Army musician from Northampton who underwent open heart surgery is taking on a 100-mile walking challenge throughout ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Clarinet player James Zimmermann is suing the Knoxville Symphony Orchestra over allegedly refusing to hire him over his past stance against diversity, equity and inclusion (DEI). Zimmermann announced ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

SEMINOLE COUNTY, Fla. – News 6 is learning it was more than a clarinet that put a middle school in Seminole County on lockdown earlier this month. On Dec. 9, police rushed to Lawton Chiles Middle ...

A Florida middle school was locked down last week after an AI security system called ZeroEyes mistook a clarinet for a gun, reviving criticism that AI may not be worth the high price schools pay for ...