Understanding Your Fear Is the First Step The fear of thunderstorms affects far more people than you might think. A survey on ...

The Turlock Chamber Foundation and EMC Health Foundation relaunched their Women’s Health, Mental Health and Spiritual ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “How to Train Your Amygdala” by Anna Housley ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Business Journals Leadership Trust is an invite-only network of influential business leaders, executives and entrepreneurs in your community. To continue reading this ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

A flight attendant has gone viral after sharing her advice for people who may be nervous flyers. Rhia Kerr, 23, has been working for Ryanair, an Irish carrier group, for five months. She recently ...