Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

With the clocks turning back and the sun setting sooner, we tend to get less motivated and more sluggish since we’re getting exposed to less and less sunlight.

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...