Meditative techniques are considered highly beneficial for striking the right balance with the energy systems flowing through our system. Achieving prime health is all about getting these energy ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

Also known as Vishuddha Chakra, the Throat Chakra is situated at the base of the throat and operates through verbal communication and our ability to speak our truth meaning that, if blocked, it can be ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...