Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Targeting belly fat becomes trickier with age, but the right exercise can make a noticeable difference. While you can’t spot-reduce fat, building core strength helps reshape your midsection, increase ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

As chair of the board, Redstone will work with the leadership of the Israel-based studio to continue their global growth. By Alex Weprin Senior Editor A few months after handing over the keys to ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays in July at the Waynesville library — including upcoming dates of July 23 and 30. Suzie B will lead a ...