I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
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5 stretching exercises for seniors—or anyone who feels achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...