Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

CrossFit Confront will attempt to row one million metres for Cardio Against Cancer, with the fitness event a chance to raise ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

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Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...

In less than a week, thousands of members from the rowing community will traverse to the banks of the Charles River ahead of the 60th Head of the Charles — the largest multi-day regatta in the world. ...