Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

Twice a year, the clocks change, thanks to Daylight Saving Time. Add an hour in the fall; lose an hour in the spring. A local ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Europe is filled with castles that once belonged to royalty, knights, and nobles, and now, some of them open their grand doors to travelers looking for a stay that feels straight out of a storybook.