Low Calorie & Creamy Texas Style Beef & Rice Pan Macros for the entire recipe: 612 calories, 61g carbohydrates, 16g fat, 51g ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

With its focus on fresh ingredients and rich flavours, it's unsurprisingly becoming a favourite with Britons, with a huge ...

Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, insulin resistance, weight gain.

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content ...

An ICMR study links India’s carb-heavy diet to rising obesity and diabetes, urging more protein and fibre to restore balance ...

Living in multicultural Britain, we're lucky to have access to scores of different cuisines on our doorstep-and Mexican food is rapidly becoming a firm favourite.

Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.