Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

A home-built 1934 Plymouth Coupe Rat Rod packs a 331ci Chrysler Hemi V-8, Mustang II suspension, and authentic patina for the ...

In fact, for years, I hated to wake up early." He explains that waking up early sets the tone for your entire day. It helps ...