The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Is there an ideal workout split for lifting?

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
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The standing core move trainers over 50 swear by for a stronger, safer midsection

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

Al Roker drops into 1 of his favorite bodyweight exercises on air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.