For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training.

Cyprus has become a surprising player in drone manufacturing, with Swarmly producing over 200 H-10 Poseidon drones for ...

There’s just something to having a home gym set up. Stuck inside on a blizzard day? Pull on your at-home ankle weights. You’d love to workout before work but can’t be bothered to leave the house? Whip ...

There's no need to pay $400 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. For Presidents Day, FED Fitness is offering its own ...

U.S. Air Forces Central is launching a multi-day readiness exercise to demonstrate the ability to deploy, disperse, and sustain combat airpower in the CENTCOM AOR. The U.S. Air Forces Central (AFCENT) ...

Home Workouts New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body Running Want to start running? A personal trainer recommends ...

FAYETTEVILLE — The No. 8 University of Arkansas gymnastics team has set a season-high score in each of its three meets, doing so again Friday to beat Southeast Missouri State 197.475-192.675 at Walton ...