What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling face-off that’s as intense as it is unexpected. Let the showdown begin.

Plenty of bodybuilders lead a healthy lifestyle and manage to look muscular but still natural. Then, there are the ones who ...

A MUM says her bodybuilder son died heartbroken from a stroke after his beloved cat passed away. Ricardo Nolasco dos Santos, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Female bodybuilding athletes have an elevated risk of sudden cardiac death, new research warns, highlighting need for stronger screening.

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Christopher Schwarzenegger, 28, showed off his 30-pound weight loss and toned arms during an autumnal outing in Brentwood, ...