Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A strong upper body means leading an active, independent life well into your golden years. “Chair-based exercises are often more effective than dumbbells for rebuilding upper-body strength after 50 ...

Upper body muscle loss after 50 rarely comes from a lack of effort, it comes from how the body trains. Machines and isolated lifts remove posture, balance, and core involvement, allowing muscles to ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Talk is cheap. It’s a phrase especially suited to the performance aftermarket. “Hey, buy our widgets for your hot rod project and go faster!!” Maybe, maybe not. How do you know that control arm A will ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...