I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...

After 15 years of Tory and Labour governments, debt-laden Britain is in bigger economic trouble than anyone dares to admit. Reform UK will do things very differently.

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

The American Red Cross is encouraging everyone to take the time to check their smoke alarms while turning back their clocks ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

British clockmaker Ian Westworth is bracing for a wave of concern this weekend from Londoners convinced the country's most famous clock Big Ben has broken down. Towering over the UK capital and its ...