If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Maya Meron, 45, played for top orchestras in venues across the world until a serious accident at a gym ended her career.

Here's how to incorporate it into your routine for maximum results.

Introducing your new favourite stretch.

Spoiler alert: I'm not giving up this routine any time soon.

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

A new hotel in Saudi Arabia has been voted the world's best opening for 2025 - and it's an innovative property set in a ...

Welwyn Garden City is among the locations set to go, with the branch closing for the final time on Tuesday, May 5. Santander said the closures are part of an overhaul of its store network linked to a ...