2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

The Dolphins turned down interest in De'Von Achane and Jaylen Waddle at the 2025 trade deadline, and they have no plans to move the pair this offseason.

What are the best shoes to wear for a runDisney event? That totally depends on your feet! There’s a ton of brands that runners endorse, like Brooks, HOKA, Nike, New Balance and On.

Originally priced at $150, you can now get the Kiwana Mid women’s crossover training shoe for just $105 with free shipping while they last.

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

The inaugural Austin Bakery Run jogs its way into Texas' capital city on March 22, with a lottery registration system open now through February 24. The self-described "non-competitive, sweets-powered" ...

Nearing the end of February, we are busy with important running things locally. This Sunday, beginning at 1:30 p.m., The Forum Fitness Winter Flight Fun Run, 5K and the historic […] ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Here's the ab exercise to add to your routine.