Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Pilates has become one of the most popular fitness trends of the year, drawing attention for its combination of mindful movement, core strength, and posture improvement. Whether practiced on a ...

TAMPA, Fla. (WFLA) — The University of South Florida is offering a new, free microcourse focused on helping people build confidence around artificial intelligence and incorporate it into their daily ...

We may not have a woman in the White House just yet, but actor Allison Janney is set to join the long list of fictional female presidents when her Netflix series The Diplomat returns for a third ...

President and Chief Financial Officer Ray Dunn shared workplace insight for 44 Fitness, doing business as Club Pilates, in emailed responses to Inside Business. What makes your business a top employer ...

We may earn a commission from links on this page. Even though it costs me a borderline comedic amount of money to take Pilates classes at a reformer studio here in Manhattan, I'm quite willing to ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...