In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Here is how The Beachbody Company, Inc. (BODI) and PLBY Group, Inc. (PLBY) have performed compared to their sector so far this year.

Push yourself with this ultimate fat-burning, muscle-building routine. #BeachbodyChallenge #FatLoss #StrengthTraining This May Be the End of the Democrats | Opinion Tesla Launches $60-a-Day Rentals ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

STORRS, Conn. (WFSB) - The UConn women are in the middle of a stretch of several weeks of summer workouts and practices. Summer workouts are less formal, but no less important. For the UConn Women’s ...