Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

FERNANDINA BEACH, Fla. – The mayor of Fernandina Beach has launched a community fundraising campaign to help restore the beloved Peg Leg Pete statue. On Saturday, the City of Fernandina Beach ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Skip the gym membership and join the challenge – see this year’s top workout Dubai: The sun had barely risen over Kite Beach, yet the running tracks were already alive with movement. By 7am, sneakers ...

FERNANDINA BEACH, Fla. — Fernandina Beach's iconic Peg Leg Pete statue has been relocated to the Amelia Island Museum of History, the city announced on Thursday. "Although preservation efforts are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Donald Trump’s mockery of Joe Biden’s legs came full circle Thursday, when it was revealed that the 79-year-old president had been examined for his swollen ankles. The White House medical unit ...