Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Can a relative centrist hold on against a surging left-wing candidate? This Midwestern city is about to find out.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Cool mornings, soft trails and wagging tails are tempting thousands to clip on a bungee lead and run side by side. Across ...