Barbell Weights Set for Home Fitness Relaunched for Sale by Strongway Gym Supplies

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...

Physical Therapist Swears by Upright Rows to Ease Chronic Neck Pain for Men Over 40

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in awkward positions. Office workers are particularly at risk, as spending days ...

Physical Therapist Swears by This Controversial Exercise to Ease Chronic Neck Pain for Men Over 40

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...
Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Orthopaedic surgeon rates popular shoulder exercises: ‘Poor form or too much weight can overload the shoulder…’

Another shoulder exercise that received a fairly good score is the face pull, which earned 7 out of 10 for targeting the rotator cuff and shoulder stabilisers. However, the surgeon cautioned that ...

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...
Fitgurú on MSN

Reverse grip rows: The upper-body game changer fitness experts swear by for bigger biceps and a stronger back

This underrated compound move is quickly becoming a must-have in modern strength routines for building muscle, improving posture, and boosting total-body power.

Ernie Hudson Shares His Workout Plan at 80 Years Old

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...