HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

The Traitors star and CrossFit coach shares her workout tips.

The Cupid Shuffle Valentine’s Dance was a perfect opportunity for seniors who attended the Social Dancing classes on Fridays with Dr. Tim and Michelle Kathman, as well as the line dancers that have ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

5 exercises this dancer swears by ...

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

A new collaboration between Hong Kong Ballet (HKB) and Pure Fitness promises to combine “grace and strength” in a series of community workshops to demystify the classical dance form while promoting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...