After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century ...

Do you know which Indian dance is called the 'Ballad of the East'? Explore the 400-year-old art form where dancers master 9 ...

From Oprah-loved boots to supermodel-approved sneakers, people can’t seem to get enough of Vivaia’s fashion-forward shoes. Last year, even I was convinced to give the brand’s square-toed sandals a try ...

Harry Styles is at the forefront of a seachange in men’s footwear—and moving engendered sartorial boundaries comes with some ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

In honor of World Cancer Day 2026, the Royal Academy of Dance is collaborating with Fireflies Fitness CIC to provide free ballet classes aimed at enhancing the wellbeing of cancer patients.