Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

They’re a band that will throw out a few cover song curve balls. Sure, John Cross and the New Relics will load up their setlists and pack a dance floor with songs that have become staples of classic ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

NEW YORK (AP) — iHeartRadio has unveiled its star-studded 2025 Jingle Ball lineup, including performances by Ed Sheeran, Monsta X, Alex Warren, BigXthaPlug, Jelly Roll, Jessie Murph, Laufey, mgk ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.