Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Roller speed skating is witnessing a surge in popularity among Kashmiri children. Once a rare sport, it now thrives in ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Tottenham fans thought their team had come from behind to beat Manchester United, only to concede a 96th-minute equalizer in ...

The musician has been open about how he incorporates exercise, muscle training, and healthy eating habits into his daily routine. Jelly Roll Has Lost Over 200 Pounds Jelly Roll has updated fans on his ...

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Igor Thiago scored twice as Brentford overcame an early deficit to keep Newcastle United's Premier League struggles strong in a 3-1 win at the Gtech Community Stadium on Sunday.

A series of engaging panel discussions will see eminent guests from diverse fields share their perspectives on the importance ...

New Delhi, Oct 31 (UNI) In front of a packed home crowd, Dabang Delhi K.C. were crowned champions of the Pro Kabaddi League (PKL) Season 12, after a thrilling 31-28 victory against Puneri Paltan at ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...