Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...

Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Broadening out up top requires a thick set of shoulders. They're easily neglected, but when properly trained have the ability to really define and fine-tune a stellar physique. Named after three-time ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

Building in the time to your workout schedule for growing and toning your shoulder muscles can pay off both physically and aesthetically. Having upper body muscle can create a very athletic appearance ...

Maintaining your body is the foundation of a good quality of life and longevity, so establishing a fitness routine can support healthy aging. Exercising regularly can improve balance for fall ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...