Sit on the bench with your dumbbells resting on your upper legs.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

AUSTIN (KXAN) — Texas quarterback Arch Manning left the game after taking a hard hit on the first play of overtime in the Longhorns’ 45-38 win over Mississippi State on Saturday. Manning’s head hit ...

Instagram announced on Friday that it will now let you go back and see your previously watched Reels thanks to a new “Watch History” feature. Rival TikTok has had a Watch History feature for a few ...

You know you’ve made it in the strength and bodybuilding world when an exercise is named after you. Such accolades are not given lightly, and, really, there are only a handful of lifters with namesake ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

There's a lot to like about NordVPN, as I covered in my full NordVPN review. It's one of the fastest among the best VPNs, and it's got a bunch of cool, specialized servers for various VPN tasks. But ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Arch Manning and the Texas Longhorns are back in the latest AP Poll, which was released Sunday, at No. 21 following Saturday's rivalry win over Oklahoma. At the same time, Bryce Underwood and the ...

The stars are getting intense and spooky since the veil is thinning. ‘Tis the season! Venus enters Libra on October 13, urging us to find balance in relationships. We want love to be gentle and ...