How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.

Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your back

Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...
Fit&Well

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...
The Times of Northwest Indiana

25-year-old Porter County murder case back with a challenge

VALPARAISO — It's been just more than 25 years since Christopher Matson shot and killed Porter County businessman Rick Pinkerton, but he has not given up his fight to overturn his conviction or at ...