These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

A prescription fruit-and-vegetable program seeks to stave off illnesses caused by poor nutrition and diet in Maryland’s food-insecure communities. Backed by a $480,000 grant from the National ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Families looking to improve their heart health can start with simple dietary changes that don't require a complete kitchen overhaul, according to a local nutrition expert.

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

After eating a banana every day for a week, I can confidently say that incorporating a banana into your daily routine comes ...

We don’t need cold weather as an excuse for hot chocolate. For many of us, it’s a go-to comfort drink year-round. It’s warm, and it’s nostalgic, but traditional hot chocolate ...

Green Edge Systems Introduces AmeriPlate™ and NeonStrike™ to Help Schools Act Immediately on New Federal Dietary ...