Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...
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Russian Green Berets: Recon Paratroopers

Russian Airborne Forces’ service march, 1970. The Russian Airborne Forces (Vozdushno-Desantnye Voyska Rossii, or VDV) are the ...