Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

People drink coffee in the morning to help wake up and get energized for the day. But some people need to recharge in the ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Our energy levels tend to drop later on in the day, leading to the dreaded afternoon slump. But there are ways to beat it!

Baseball games generally run nine innings and about three hours. But after the teams exchanged runs in the seventh inning, ...

You cannot use the same name as a living father or sibling, but you can use the same first name in conjunction with a ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

TEMPLEGATE tackles a cracking afternoon of action from Aintree and Fontwell on Sunday. Make sure you follow him in and back his tips simply by clicking their odds below. SERIOUS CHALLENGE (3.30 ...

Harvey furloughed about 40% of city workers this week, following Mayor Christopher Clark’s announcement Oct. 16 the city would partially shut down services as a consequence of its financial situation ...

A health care company’s regional president and her husband are accused of ditching their 6-month-old daughter in their tent on the beach during her nap time while the rest of the family went on a long ...

MIRIMAR, Fla. (Gray News) – Two parents from Texas were arrested in Florida last week after being accused of leaving their 6-month-old child alone on the beach, according to the Walton County ...