In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' ...

Abstract: Physical exercise is crucial for promoting and maintaining the health of middle-aged and older adults. As the elderly population grows, effective coaching methods are increasingly necessary.

Exercise might be doing more for you than toned muscles and a strong heart. A recent research shows that long-term endurance training, think running, swimming or cycling, may also slow down how ...