This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after 45.

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Soaked chana is one of the most nutrient-dense plant-based snacks that you can add to your daily routine.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

The man’s symptoms were intermittent, and he lived with them for years. Then he got scared enough to seek help.

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...