A 25-minute bodyweight ladder style workout for strength and cardio that can be done anytime, anywhere. This is a revisit of ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...

"And it's okay if you're here. It's totally okay. remember don't compare yourself to anyone, it's only comparing yourself to you. How strong you were yesterday and going to be stronger tomorrow. All ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Tucked at the base of Blood Mountain in the Chattahoochee National Forest, Vogel is one of Georgia’s oldest and most beloved state parks. The showstopper is beautiful Lake Trahlyta, named after a ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

AS THE CLOCK NEARS the 20-minute mark in the men’s competition in Central Park, only three competitors remain: Shalack and ...