Tucked at the base of Blood Mountain in the Chattahoochee National Forest, Vogel is one of Georgia’s oldest and most beloved state parks. The showstopper is beautiful Lake Trahlyta, named after a ...
Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
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