Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

In Sunday's 92-42 win over Mississippi State, Texas started Kyla Oldacre at the center position. That marked the first time since Dec. 21 that the Longhorns had edited their starting lineup.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...