Your Full-Service Guide to Making Treadmill Workouts Efficient, Effective, and Enjoyable

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Life Too Busy for Hours-Long Gym Sessions? Study Shows How Shorter, Harder Workouts Build More Muscle.

Life too busy for hours-long gym seshes? This one is for you.

Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.
Canes Warning on MSN

ESPN NFL Draft guru Mel Kiper Jr. has this concern about Rueben Bain Jr.

Longtime ESPN NFL guru Mel Kiper. Jr. is concerned with the measureables for Miami All-American defensive lineman Rueben Bain Jr. at the NFL Combine this week.