Story by Cori Ritchey, C.S.C.S., Olivia Luppino Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get ...

Discover what 20 minutes of focused strength and control can do for your body. From increased calorie burn and muscle activation to improved coordination and endurance, this full-body dumbbell session ...

The first app is called Face Down. And it works exactly how it sounds. You start a timer, then place your phone face down on ...

King County officials expect this year's Point-in-Time count to exceed results from the previous count which showed the largest homeless population to date.

MANKATO — The Minnesota State Mankato women’s basketball team held a recent practice that lasted one hour and 30 minutes. By ...

To assemble, simply mix the enchilada sauce and green chiles into the cooked beef, and fill and roll up the tortillas. The ...

Trailing for most of the game, Hilary Knight scored late in the third period to tie the game and Megan Keller won it in overtime.

Bedford carried the Hokies in the first half, scoring 16 points. As a team, Virginia Tech shot a scorching 59% from the floor ...

The Grammy winner shared why she ended her Emmy-winning show and opened up about her return as a coach on "The Voice," where ...