Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Can just 20 minutes replace your traditional leg day? This lower body dumbbell workout is designed to build strength, improve balance, and fire up your glutes, quads, and hamstrings — all from the ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

Nike Training Club – 20 Minute Workouts – Season 1 offers a series of intense and effective exercise routines designed to maximize fitness in just 20 minutes. Each episode focuses on different aspects ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).