Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...