It is the weekend, and I am bound for a good long walk. My destination is Seneca Lake State Park at the extreme northern end ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

That’s Sesquicentennial State Park in Columbia, South Carolina – a 1,419-acre paradise hiding in plain sight that locals affectionately call “Sesqui” (pronounced SES-kwee, for those of us who stumble ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Top Stories from Nov. 5, 2025 SEMMES, Ala. (WKRG) — The Semmes Senior Center received a big upgrade to its outdoor ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles across Utah’s Bonneville Salt Flats. He achieved the most lunges in an hour ...

If you click on links we provide, we may receive compensation. They’re lightweight and supportive Shea Simmons is a writer with over seven years of experience. Previously, she worked as a shopping ...

I have yet to find a walking pad as compact as this one on the market that goes up to these running speeds. You can max out at 7.6 mph, which for those keeping track, is a little faster than an ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...